The Ultimate Grocery List for Clean Eating

Eat well, feel better. Seems easy, right?

A clean diet is important for our health and well-being. However, many of us are often intimidated by the concept of clean eating, assuming it requires a complex combination of organic ingredients and home-grown veggies. Myth? Totally.

Eating clean doesn’t have to be hard! Check out our go-to healthy grocery list below.

NOTE: We are by no means, professional nutritionists! This list is not entirely vegan, not entirely vegetarian, and not complicated. It’s holistic, simple, and what we believe to be key foods to incorporate into a healthy diet. Pick and choose what works for you.


  • Asparagus
  • Bell peppers
  • Broccoli
  • Brussel sprouts
  • Carrots
  • Celery
  • Green Beans
  • Kale
  • Red Onions
  • Spinach
  • Tomatoes (fruit, or vegetable?!)
  • Zucchini


  • Apples
  • Avocados
  • Bananas
  • Blueberries
  • Grapefruits
  • Kiwis
  • Oranges
  • Raspberries
  • Strawberries


  • Brown rice
  • Couscous
  • Quinoa
  • Sweet potatoes
  • Whole wheat pasta (though we recommend this one to a minimum)
  • Whole wheat tortillas
  • Whole wheat bread / english muffins
  • Pita bread


  • Basa
  • Boneless, skinless, chicken breast
  • Lean ground turkey
  • Salmon
  • Tilapia


  • Skim milk
  • Almond milk
  • Low fat mozzarella cheese
  • Greek yogurt
  • Eggs (although this is not technically a dairy product, you can find these in your local dairy aisle 😉 )


  • Apple cider vinegar
  • Balsamic vinegar
  • Coconut oil
  • Mustard
  • Olive oil


  • Honey
  • Pure Maple Syrup


  • Chia seeds
  • Flax seeds
  • Pumpkin seeds
  • Raw almonds
  • Raw cashews
  • Raw peanuts
  • Raw walnuts


  • Beans
  • Chickpeas
  • Cocoa powder (100% pure)
  • Dark chocolate
  • Green tea
  • Herbs and spices
  • Lentils
  • Oatmeal
  • Organic almond butter or peanut butter
  • Rice cakes
  • Rice crackers


Up next? Stay tuned for an upcoming post on our favourite healthy recipes! Happy shopping!

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