3 Easy Ways to Stay Fit If you HATE the Gym
Ever get that feeling at the pit of your stomach, right before it’s time to go to to the gym? You’re probably trying to figure out if it’s the remnants of last Saturday’s tequila extravaganza,…
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HIIT Me Baby One More Time: Why high-intensity interval training is a must
HIIT, otherwise known as high-intensity interval training, is taking the fitness world by storm, with the latest body bootcamps in full support. If you haven’t hit up the HIIT before, keep reading to learn more on…
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