5 Ways to Get Rid of the Winter Blues
It’s completely common to feel low energy levels, a lack of motivation, and an overall sense of sadness in the winter. The winter blues are a thing. And if you (are lucky enough to) live…
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5 Simple Ways to Get Back on Track With Your Fitness Routine
Every now and then, it’s easy to sway a bit from your regular fitness routine. Maybe you’ve had a busy month with no time to meal prep, or you’ve had a social calendar filled…
View PostHere’s Why You Need to Start Dry Brushing ASAP
What if I told you, you could get soft, smooth, and glowing skin while reducing the appearance of cellulite for…less than 20 bucks? Well, you can – and it’s thanks to the ancient technique (which…
View Post3 Easy Ways to Stay Fit If you HATE the Gym
Ever get that feeling at the pit of your stomach, right before it’s time to go to to the gym? You’re probably trying to figure out if it’s the remnants of last Saturday’s tequila extravaganza,…
View PostMaintain a Healthy Lifestyle While Working a 9 to 5
Maintaining a healthy lifestyle can be difficult to achieve in and of itself, so there’s no question that staying healthy is even more tough when you’re working a full-time job. For those of us that…
View Post4 Tips to Stay Healthy this Summer
Summer is here, and you know what that means: tis the season of beach-bods, tans, and having a social life again. It’s time to get your glow on and tone on, aka get #shreddedforthesummer. But in…
View PostThe Oh-so-many Uses for Coconut Oil
I’m in love with the coco. And if you aren’t already, you should be too. Coconut oil is the holy grail for quite a number of things when it comes to health and beauty. With…
View PostThe Ultimate Grocery List for Clean Eating
Eat well, feel better. Seems easy, right? A clean diet is important for our health and well-being. However, many of us are often intimidated by the concept of clean eating, assuming it requires a complex…
View PostThink Twice Before You Spend the Night
You’ve had a long day. After a tiring stretch at work you decide to meet some of your girlfriends for a drink. One drink turns into four, and next thing you know you’re in an…
View Post5 Must Do’s to Beat the Morning Blues
Finding it difficult to wake up in the morning? You are not alone! We’ve all been there: snoozing on repeat as we attempt to pry our eyes open, rolling ourselves up into our warm, comforting…
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