3 Easy Ways to Stay Fit If you HATE the Gym
Ever get that feeling at the pit of your stomach, right before it’s time to go to to the gym? You’re probably trying to figure out if it’s the remnants of last Saturday’s tequila extravaganza,…
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This Healthy No-Bake 5 Min Cake is More Mouthwatering than Bae
The hardest part about eating clean is not having all the wonderful goodness that refined, processed sugar offers. Swapping the donuts for kale and the icing for hummus may seem sustainable for a bit, but…
View PostA Beginner’s Guide to Meal Prep
Everything you need to know to up your meal prep game. Meal prep is the bomb-dot-com, and here’s why. Whether you’re looking to start eating healthier, save a bit of money on your lunch, or…
View PostHIIT Me Baby One More Time: Why high-intensity interval training is a must
HIIT, otherwise known as high-intensity interval training, is taking the fitness world by storm, with the latest body bootcamps in full support. If you haven’t hit up the HIIT before, keep reading to learn more on…
View PostThink Twice Before You Spend the Night
You’ve had a long day. After a tiring stretch at work you decide to meet some of your girlfriends for a drink. One drink turns into four, and next thing you know you’re in an…
View Post5 Must Do’s to Beat the Morning Blues
Finding it difficult to wake up in the morning? You are not alone! We’ve all been there: snoozing on repeat as we attempt to pry our eyes open, rolling ourselves up into our warm, comforting…
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